Sleep Tips For Women [3 Things You Need To Know About Sleep]
Learn how to get better sleep at night with these important sleep tips for women!Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-videoSubscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJgOur free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/In this video, we talk about the importance of sleep for women. We’ll go over what makes you sleep well by explaining the Circadian Cycle and how your body produces sleep hormones (serotonin and melatonin). This explanation of sleep will give you a better understanding of what your body needs to wake up feeling rested every morning.3 Things You Need To Sleep Well: #1 DARKNESS - Blue light prevents our brains from releasing melatonin. Dim the lights and spend less time looking at screens before you go to bed.#2 A COOL AREA - Our bodies like to sleep in cooler temperatures. The ideal temperature is 65-70 degrees F (18-21 degrees C)#3 MENTAL AND PHYSICAL RELAXATION - Close the loops. File away your unfinished tasks for the next day. Do some light stretching.Check out our in-depth article on the 3 things you need to know about sleep: https://www.fitfatherproject.com/3-tips-to-sleep-better-more-energy/Remember, Good sleep starts in the morning. Getting sunlight in the morning will increase serotonin levels in your body. This kickstarts your Circadian Rhythm, helping your body to start producing melatonin. Drink plenty of water and increase your movement in the morning.If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-videoYour friends here at the FMP, -Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.