No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together

So excited to share this Full Body Crusher Workout with you today. 30 Minute Bodyweight Only Workout (No Equipment needed) - No Repeat - Stronger Together!WORKOUT DETAILS👉🏼 Duration: 30 Minutes👉🏼 50 Sec Work, 10 Sec Rest👉🏼 Level: Medium to Advanced👉🏼 No Equipment, No Repeat, 30 Different ExercisesAll Exercises:Warm UpAir SquatsJumping JacksDead BugsLunge StretchHalf BurpeesLower BodyJumping SquatsSquat PulsesWall SitGlute Bridge Right LegGlute Bridge Legt LegReverse LungesBurpeesStar JumpsUpper BodyPike Push UpsPike Push Up HoldHand Release Push UpsLow Push Up HoldShoulder TapsDiamond Push UpsBack ExtensionsSuperman HoldAbsLow Plank ClimbersOne Leg Plank Right LegOne Leg Plank Left LegCommandosSide Plank Left SideSide Plank Right SideBicycle CrunchesLeg RaisesHollow HoldD I S C L A I M E RTabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.👚 My Outfit : https://gym.sh/Shop-Anna-E🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)📷 GEAR I USE: Camera: https://amzn.to/3aticKDLens: https://amzn.to/3cCiujRTripod: https://amzn.to/2zontX9Microphone: https://amzn.to/34VaKXH💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn» Instagram: http://bit.ly/2ZSdHFR» Facebook: http://bit.ly/2SVkgpE✉ Contact (business inquiries): [email protected]