MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide
My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/For the FULL blog post and recipe links: https://bit.ly/2CBHJAlThanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftXPRODUCTS MENTIONED:Glasslock Containers: http://amzn.to/2EGyVzfPaderno Spiralizer: http://amzn.to/2sImjlhGlass Jars: http://amzn.to/2GE1wS1Skimmer: http://amzn.to/2BIXKIbNatural Paper Towels: http://amzn.to/2EPNboDPier 1 Bowls and Plates: http://bit.ly/2CbPEZrCrate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRRVIDEOS MENTIONEDHomemade Almond Butter: https://youtu.be/NYRlBWgLbKUHomemade Hummus: https://youtu.be/GbxnB53IExYKitchen Gadgets: https://youtu.be/XT1sE7lmIjoALWAYS IN MY KITCHEN:Counter Stools: http://bit.ly/2tUNvZGVitamix: http://bit.ly/2tVjw3LTea Kettle: http://amzn.to/2uuNSMpUtensil Holder: http://bit.ly/2tVfGaHFlour Jars: http://bit.ly/2tV6C5yKnife Block: http://bit.ly/2tUGzMaCutting Board: http://bit.ly/2tFsF53Peeler: http://amzn.to/2xmXld0WHAT I'M WEARING:Long Sleeve T-Shirt: http://bit.ly/2EFIFcNAG Jeans: http://bit.ly/2tmO7YlLinen Apron: http://bit.ly/2twA32EWEBSITE: https://www.downshiftology.comINSTAGRAM: http://instagram.com/downshiftologyFACEBOOK: http://facebook.com/downshiftologyPINTEREST: http://pinterest.com/downshiftologyMusic: Epidemic SoundDisclaimer: product links may include affiliate links.