Jump Higher Instantly (WITHOUT WEIGHTS!) - Increase Vertical Jump

Get Your Free Vertical Jump Training Bonuses Here ➤ http://ilovebasketballtraining.com/jumphigherfree/Today we will show you how to jump higher without weights (even if you have crappy genetics). Increase your vertical jump and learn how to dunk with our new PLYOMECHANICAL method of vertical jump training.Sorry for the long intro but I had to make sure that you understood the aspects of the training before you actually start training.Because this is a long video and may be difficult to watch in one sitting, I've put time stamps below to help you navigate throughout the video.Time Stamp:4:50 - Breaking down the punch pad7:55 - Core Contraction For Jumping Higher9:30 - Brick Wall Effect12:30 - Fast Action Plyos Introduction13:38 - Explosive Bounds16:55 - Gravity Jumps17:30 - Seated Box Jump To Reactive Depth Drop Jump18:30 - Introduction To Vertical Mechanics19:20 - A Skips (Strike From Hip)20:10 - Pop TapAgain, if you want to learn more about our new plyomechanical method of vertical jump training we have a brand new free video series explaining everything that you need to know.Click Here To Get Access To That Free Video Series: https://goo.gl/FEUSUtConnect With ILoveBasketballTV Here:YouTube ➤ http://youtube.com/ilovebasketballtvInstagram ➤ http://instagram.com/ilovebasketballtvFacebook ➤ http://facebook.com/ilovebasketballtv