Full Arm Workout You can build beautiful arms at home or at the gym! Grab some dumbbells and an adjustable bench, and you're ready to train! Form is key with free weight exercises, so be sure that you're controlling the weights well. Also, focus on slower negatives to build and sculpt. With any single-arm exercise, start with your weaker arm. Let that dictate the number of reps you do with your dominant arm. Lastly, always maintain the exact same form on both sides - this will help ensure that your arms are symmetric!The exercises mentioned in the video are:1). Bench dips2a). Standing biceps curls2b). Diamond push ups3a). Cross-body curls3b). Overhead extensions4a). Concentration curls4b). Kickbacks5). Seated curls - partialsThanks for watching! Please subscribe :)BUSINESS CONTACT | [email protected] | http://www.erinstern.comINSTAGRAM | http://instagram.com/2x_ms_olympiaPINTEREST | https://www.pinterest.com/erinstern5/TWITTER | https://twitter.com/erinfastFACEBOOK | https://www.facebook.com/fiterinTrain hard, y'all!