This weight loss workout at home for women will boost your metabolism and help you lose weight!Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-videoSubscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJgOur free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/Do this 30-minute workout for women a few times a week to boost your metabolism and help you lose more weight. For this simple metabolic resistance workout, all you need is a pair of dumbbells or kettlebells and six feet of floor space. Metabolic resistance training combines strength training and cardio for women. This is the most effective at home weight loss workout for women and can be done by women of any fitness level.Workout Plan For Women's Weight Loss:(2:07) Swing(3:28) Squat(4:23) Deadlift(5:28) Over Head Shoulder Press(6:08) Row**Pro Tip 1: Do 10-15 reps for each exercise**Pro Tip 2: Complete this circuit 3-5 times, resting 1-2 minutes between**Pro Tip 3: Perform this workout 2-3 times per week **Pro Tip 4: All of these exercises can be done with a pair of dumbbells or kettlebellsIf you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-videoYour friends here at the FMP, -Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.