6 Simple Ways to be HEALTHIER! (100% LIFE CHANGING)
https://www.ritual.com/alpham Get your first 3 months of Ritual vitamins for 10% off here: https://www.ritual.com/alpham code 'AlphaM'. Thanks to Ritual for sponsoring today's video.My Favorite Sunglasses: ENEMY https://enemy.com (use code CRAZYCOOL15 for 15% Off)Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHA10X for 10% OFF Your Order! Hair Product & Grooming Advice: https://peteandpedro.com/pages/adviceBest Skin Care In The UNIVERSE! https://tiege.com/alphamAll promotion and advertising inquiries: [email protected]: https://www.instagram.com/aaronmarino/Alpha M. App: http://www.alphamapp.com/FaceBook: https://www.facebook.com/IAmAlphaMTwitter: https://twitter.com/IAmAlphaMInstagram: https://www.instagram.com/aaronmarino/All Things ALPHA M. https://www.alpham.comENEMY Eyewear: https://enemy.comPete & Pedro: https://www.peteandpedro.comMENfluential Media: https://www.menfluential.comTiege Hanley: https://tiege.com/alphamIn this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says that your health is the most valuable asset you have-- without it, nothing else matters.SMALL MODIFICATIONS THAT MAKE A BIG DIFFERENCE IN HEALTH1. Stop focusing on building muscle -- instead focus on a well rounded fitness program which includes weight lifting (nothing will change your body more than resistance training) + cardio + stretching2. Eat a better diet which you don't have to eat salads -- focus on the quality of the food you're eating (less processed).3. Take your vitamins -- Ritual vitamins are specifically for men and include 10 hard to get nutrients. The quality and deliverability are next level: you can take them on an empty stomach (no funky additives & fillers), they dissolve in your small intestine (more nutrition), and they release nutrients in two phases. Take 2 per day for about $1 a day!4. Get better sleep -- Alpha recommends getting 8-hours of sleep, naked in a cold & dark room.5. Drink 120 ounces of water a day -- you'll stay hydrated, your skin will be clearer, and you will retain less water.6. Forgive yourself -- stop living in the past, stop beating yourself up, stop being mad at people in your life. Free yourself from pain, anger, and resentment.