Download 16 Explosive Bodyweight Exercises
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Published on 03 June 2017 by Redefining Strength
Views: 242,429
Duration: 03:46
Views: 242,429
Duration: 03:46
16 Explosive Bodyweight Exercises
1. Jump Squats (0:39)2. Knee Tucks (0:47)3. Plyo Jacks (0:55)4. Skater Hops (1:04)5. Split Squat Jumps (1:16)6. Split Squat Hops (1:26)7. Lunge To Explosive Knee Drive (1:39)8. Single Leg Deadlift Hops (1:50)9. Skater Hop Single Leg Burpees (2:00)10. Roll To Jump (2:19)11. Plank Hop Overs (2:37)12. Roll To Burpee (2:45)13. Plyo Push Up (2:58)14. Jumping Spider (3:09)15. Clapping Push Ups (3:17)16. Forward Hops (3:25)
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